I lost 8 kg and gained back double. How I feel now?!

EN

I don’t remember the last time when I wore jeans. I was always complexed about the way I looked, that is because I worked in television, where waring S was quite a must.

 RO

Nu țin minte când ultima oară am purtat blugi, mereu fiind complexată de felul în care arătăm, mai ales în lumea televiziunii unde mărimea S e o regulă nescrisă, dar aproape obligatorie. 

EN

Summer 2019, after four months of diet, a lot of sport, quite daily, I lost 8 kg. I used to eat only meat and vegetables, without dairy products, without fruits. In that period of time I ate carbohydrates twice or three times per week, but in small portions. Sweets? Rare: chocolate bars the size of a finger. That was all. How did I feel? I was in love with my body, but, in the same time, I had a lot of forbidden foodstuff  I could not afford, because of theirs calories. Sometimes, I chose to stay home, dieting, instead of hanging out with my friends. I was afraid of eating something more.

RO

În vara lui 2019, după patru luni de dietă strictă și mult sport, chiar zilnic, am reușit să slăbesc 8 kg. Meniul meu de atunci însemna carne și legume, fără lactate, fără fructe, iar carbohidrați de 2-3 ori pe săptămâna, doar dimineață și în cantități mici. Dulciuri? Rar: tablete de ciocolată de mărimea unui deget și atât. Starea me interioară? Pluteam de fericire, dar îmi interziceam prea multe. Uneori preferam să stau acasă, respectând dietă, decât să ies la cină în oraș unde aș fi riscat să mănânc ceva în plus.

 EN

My happiness had lasted till I ate that forbidden food. Sometimes I used to overeat. In some months I gained back the lost weight. More that that, I gained back double. In the winter of 2020 I had 70 kg. I was terrified. I tried to get back in shape, but the last diet did not work anymore. After weeks of proteins and salad, could not loose weight. I tried other diets, but nothing. Therefore, after a while I gave up. I was not thinking anymore about food, about which meals I can eat and which I can not. Surprise. I started to loose weight, doing nothing. Today, I have no idea about how much I weigh, because I even do not have a scale. I weighed myself before coming in Germany. So I am a M. This is my size.

RO

Fericirea nu a ținut mult, până la primele bucăți din mâncărurile pe care mi le-am interzis până atunci. Pe alocuri am reacționat bolnăvicios, mâncând peste măsură. În câteva luni m-am îngrășat înapoi și chiar am adăugat aproape dublu, ajungând în iarna lui 2020 la 70 de kg. Eram îngrozită. Am încercat să revin la dieta de altădată, dar nu mai funcționa la fel. Practic, acul de pe cantar rămânea nemișcât, chiar și după săptămâni de proteine și legume – continuu. Am încercat alte regimuri alimentare, dar rezultatul pe care îl voiam se lasă așteptat. Așa că…am renunțat. Am renunțat să mă mai gândesc la mâncare, la ce e voie și ce nu. Surpriză, am început să slăbesc de la sine. Astăzi, nu știu câte kilograme am, pentru că nici măcar nu am un cantar. Mă cantărisem înainte de a veni în Germania și pot spune că în prezent sunt demnă de un M sănătos))).

EN

Jeans I wear in the picture I had never put on. Even in those months I was skinny I did feel so big in them. I still felt like I am the fattest girl in the TV channel I worked. I put that jeans on just now, in Germany and I do not feel complexed anymore. For sure, that is  due to the living environment and do to my beloved, who makes me feel confident.

3 things I have learned during that period of time:

  • Size S does not mean happiness. Once I lost weight, I did not get more attentions from guys. Moreover, I met my partner of life when I weighed the most.
  • Our self confidence we owe our life partner. If your man keeps you high through his behavior and words, you can not feel ugly. Your weigh should not affect your self-esteem, only if it affects your health.
  • I lost easily weigh when I cared less about it. Overthinking can transform one issue in obsession instead of progress.

Have you ever lost weight? I would like to know about your experience with dieting? What worked, what did not? Girl’s forever problem.

 RO

Blugii pe care îi port în imagine îi aveam în garderoba de ani buni, dar niciodată nu i-am imbrăcat. Chiar și atunci când slabisem, aveam impresia că arăt mare în ei. În continuare mă consideram cea mai grasă din postul TV unde lucram. Abia odată ajunsă în Germania, am îndrăznit să îi pun pe mine și realizez că nu mă mai simt complexată. Cu siguranță, asta se datorează mediului schimbat, dar și partenerului de viață, care mă face să mă simt încrezătoare.

3 lucruri pe care le-am învățat de-a lungul acestei perioade de fluctuații de greutate:

  • Mărimea S nu e o certitudine pentru fericire. Slăbind nu înseamnă că am devenit brusc mai întrebată de bărbați. Pe iubitul meu l-am cunoscut tocmai în perioada când atinsesem culmile kilogramelor mele.
  • Încrederea în sine o datorăm partenerului de viață. Dacă bărbatul de alături te ridică în cer prin comportamentul și cuvintele lui, nu ai cum să te simți prost de felul în care arăți, atâta timp cât greutatea nu îți afectează sănătatea.
  • Eu am slăbit ușor când tocmai mi-a păsat mai puțin de acest lucru. Gânditul în exces asupra unuia și același lucru devine o obsesie și nu neapărat un progress.

Tu ai tinut vreodata dietă? Cum a fost? Ce a funcționat, ce nu? Ohhh, problema veșnică a fetelor.

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